This is where I post about anything that has to do with fitness. Things that have worked for me, things I subscribe to and more
In about a month (June 13 to be exact) I am turning 30 years old. It seems that even though I have arrived at this point in my life with a nonchalant free-spirited attitude not giving any real weight, worry or concern to the age milestone, people around me seem to think that it is a…
(You are reading part 2, to see part one, click here.) Turning 30 isn’t going to be all that bad. I’m not dreading it, I am embracing it. There are so many great people who had success after 30. The Entertainment Industry. The Oprah Winfrey show didn’t debut until she was 32. Sylvester Stallone didn’t…
So, as most of my readers know, my blogs have a lot to do with business, working hard, making a life for yourself an most importantly living. All to many times, we get caught up in our day-to-day grind and lose perspective. If you lose perspective for too long, the mind starts to slip and…
So as I am watching Super 48 come to a close I can’t help but think what a guy like Payton Manning does from the time after tonight to the pre-season months from now. Most athletes are kind of like Entrepreneurs: they never work in offices, they travel a lot, they are paid for performance…
80% Mental, 40% Physical equals 120% Confusing right? Yes if you are used to giving only 100%, but it makes perfect sense if you play at 120% I’m in the final week of my 30 day transformation and my brain is firing on all cylinders. I’m so pumped for 2014, and I have a lot…
I know everyone raves about cleanses, the longest I have gone is 3 days with no food. My good friend and mentor Casey Combden has been raving about this particular one for the past months. He lost like 20LBS from it and you could tell. Because I come from a network marketing background I have…
They say it takes 30 days to start or break a habit, and I say screw all that psycho-babble. It takes one day to break a habit, the day you stop doing it. However to form a habit, that’s going to take some time, 30 days – a lifetime sounds about right. I gotta…
Over the past couple of months I have been flung into a lot of change. Change in my career, changes in my personal life and even some loss due to the transitional period. It seems that every couple of years, this happens to me. At first, I am usually stunned, shocked and then on the…
I love Bali. When I visited bali for the first time last year I was hooked. There is something magical about this place, and if you are a surfer, you truly are in paradise. The first time I came to Bali, I bought a one way ticket and came with a backpack and a surfboard….